Fastingoffersalotofhealthbenefitswhendoneright。

Infact,oneparticularmethodofthepracticecalledintermittentfastinghasactuallybecomepopularduringthepastyears。

Ithasbeenusedbypeopletoenjoyavarietyofbenefitsfromweightlosstobetterconcentration。

Butthiswayofeating,ornoteating,alsocomeswithsomedownsidesasexpertssay。

LinktoProductivity

Onweekdays,Dorseyonlyhasalimitedeatingwindowspanningfrom6:30p。

m。

to9p。

m

Furtherproofofintermittentfasting’swideappealisTwitterCEOJackDorsey‘schoicetofollowavariationofit。

Thebillionairehaspreviouslysharedhowheonlyeatsonemealonweekdaysandchoosestofastallthroughouttheweekend。

Thismeansthatheonlyconsumeswaterwhenheisinhislongfastingperiods。

Meanwhile,hismeal,whichisusuallyeatenevery6:30p。

m。

consistsofvegetables,someproteinandadessertofeitherdarkchocolateormixedberries。

AccordingtoDorsey,followingthisregimenmadehimmoredriven,productiveandfocusedduringtheday。

HearingthesepositiveresultsfromhisexperienceandknowingthefactthattheCEO’snetworthremainsinthebillions,peoplemaybemoreencouragedtofollowsuitandreapthesamebenefits。

Theymayrethinkthoughafterreadingthefollowing。

TheConsequencesofHunger

Workingonanemptystomachmightalsoresultinadecreaseinone’sperformance

Asagroupofresearchersfromthe?

UniversityofDundeefound,hungerduringafastedstatecanactuallyimpairone’sabilitytomakedecisionsaboutavarietyofthings。

Thiswasdeterminedafterthestudyobserved50participantsandthewaytheymadedecisionsduringtwostates:twohoursafterthey’velasteatenandthen10hoursintotheirfast。

Thepeoplewereaskedwhetherthey’dwanttoreceiveasmallgift(musicdownloads,moneyorfood)immediatelyorwaitforsomethingbiggeratalatertime。

Intheend?

BenjaminVincent,Ph。

D。

thestudy’sleadauthor,concludedthatpeopletendedtochoose‘present-focused’rewardswhentheywerehungry。

Thiscouldproducenegativeoutcomeswhenswitchedtoothernon-foodrelatedcontexts。

OneexampleVincentgaveisasituationwhenoneisdiscussingfinanceswiththeirmortgageorpensionadviser。

Goingintothetalkwhilehungrymightleadonetosettleonadecisionthatwouldgivethemsomeformofgratificationinstantlyinsteadofchoosingthebetteroption。

Thesamemighthappenwhenoneismullingoverimportantworkorbusinessdecisionsonanemptystomach。

TheImportanceofProperSnacking

Foodsrichinprotein,healthyfats,andfiberaredeemedthebesttokeeponeenergizedandalert

Toavoidrunningintosuchsituations,peoplearerecommendedtoatleastcurbtheirhungerpangsbysnacking。

Thismight?

bethebestrouteespeciallyforbusypeople,whomightnothavethetimetositdownforapropermealinbetweenmeetingsorwhileatwork。

Rememberthat?

deprivingoneselfoffoodalsomeansdenyingthebrainthefuelitneedstoperformwell。

ThepostHere’sWhyYourFastingHabitMightBeNegativelyAffectingYourDecision-MakingAbilitiesWhenItComestoWorkFinancesappearedfirstonGameOfGlam。

PastCureFridayJanuary03,2020PastCureGame–Overview–FreeDownload–PC–Compressed–Specs–Screenshots–RIPTypeofgame:Action,HorrorPCReleaseDate:Feburary23,2018Developer/Publishers:Phantom8StudioPastCure(7。

9GB)isanaction,horrorvideogame。

DevelopedandpublishedbyPhantom8Studio。

ItwasreleasedonFeburary…EscapetheNinjaRoomWednesdayDecember25,2019EscapetheNinjaRoomGame–Overview–FreeDownload–PC–Compressed–Specs–Screenshots–RIPTypeofgame:AdventurePCReleaseDate:December17,2019Developer/Publishers:OnogoroGamesEscapetheNinjaRoom(301MB)isanadventurevideogame。

DevelopedandpublishedbyOnogoroGames。

ItwasreleasedonDecember…

ThepostEscapetheNinjaRoomappearedfirstonBwin365。

ThepostPastCureappearedfirstonBwin365。

SayGoodbyeToFadDietsForGoodThisYear–HereAreWeightLossDietsThatActuallyWorkWednesdayJanuary01,2020Faddietshavebeenaroundforalongtime。

Butthatdoesn’tdetersomepeoplefromtryingthemoutforthemselvesinattemptstoshifttheextrapounds。

Theymayworkatfirst。

Still,theyarenotsustainableinthelong-term。

Tofinallyputastoptothecycleoffaddieting,herearesome…